Tools for well-being: Capacitar Emergency Response Kits
The Emergency Kit was Capacitar’s response to the trauma of Hurricane Katrina. The kit includes simple basic practices taught by Capacitar to empower people to deal with the stress of challenging situations. Practices include: Tai Chi, Fingerholds, EFT, The Holds, Head-Neck-Shoulder Release, and Acupressure points for stress, crisis and depression.
Kits are available in other languages here: http://www.capacitar.org/emergency_kits.html
Download Attachment: Capacitar Emergency Response Kits